Outdoor Mind & Body Performance Coaching

4-Week Personalised Coaching Experience with David Lee

This is not your average workout in the park.

This is high-performance, outdoor mind and body coaching designed for the person who is ready to reclaim their strength, sharpen their discipline, and reconnect with the raw power of nature, as the sunrises on your morning mastery.

Over the course of 4 weeks, we train together twice per week for 45-minute high-impact sessions, where we combine elite-level physical training with mindset mastery techniques that translate into every area of your life—business, relationships, health, and purpose.

What's Included:

✅ 2 x 45-minute outdoor sessions per week(customised for your fitness level and goals)
✅ Strength & conditioning programming using bodyweight, bands, dumbbells & functional equipment
✅ Rucking-based cardio(weighted walks for power, posture, and endurance)
✅ Mental conditioning techniques(breathwork, cold exposure guidance, and morning ritual optimisation)
✅ Nutrition guidance tailored to a high-protein, energy-sustaining plan
✅ Weekly habit stacking focus(discipline, sleep, screen use, mindset)
✅ Direct accountability with David via personal messaging support
✅ Access to your digital training log to track progress over the 4 weeks
✅ Custom daily checklist based on the 8 E’s of Equilibrium: Enlightenment, Education, Exercise, Eating, Engagement, Encouragement, Entertainment, and Embodiment

Who This Is For:

Peoiple who are tired of the same gym routine.
People who want to feel strong again.
People who want coaching that goes deeper than just sets and reps.

If you're ready to train your body, rewire your mindset, and anchor your habits in nature—this is your call to step up.

Investment:

$995 AUD – 4 Weeks of Private Outdoor Coaching

Limited to only a handful of clients per month. Every session is delivered by me, David Lee—qualified personal trainer, mindset coach, and author of Is Your Boss Making You Sick?

Next Steps:

Click the button below to book your discovery call or secure your start date.

To book a call with David to discuss if this is the right next step, click here.