This immersive 4-week program is designed to reignite your physical energy, mental clarity, and inner discipline. It's a strategic reset for those who want to reclaim control over their time, body, and mindset.

Combining structured strength and cardio training with high-protein nutrition, habit stacking, and daily accountability, this program is the foundation for lasting transformation. This is not a challenge—it’s a commitment to becoming the person you know you can be.

Program Objectives:

1. Cultivate self-discipline through consistent daily habits.
2. Build lean muscle and drop excess body fat with progressive overload and a high-protein meal plan.
3. Improve cardiovascular endurance through weighted walking (“rucking”).
4. Install long-term success habits harnessing Leeway's 8 E’s of Equilibrium and the 8 masts of mastery.
5. Maintain momentum through direct accountability and daily check-ins from David Lee.

What’s Included:

✅ 4-Week Training Plan (Strength + Cardio)
✅ High-Protein Nutrition Guide & Recipes
✅ Daily Habit Tracker
✅ Daily Messaging + Accountability with David
✅ Weekly Progress Check-In (video or written)
✅ Printable Kickstart Workbook
✅ “Calories-by-Workout Cheat Sheet” visual
✅ Access to Leeway Coaching Library

To book a call with David to discuss if this is the right next step, click here.