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Is Your Boss Making You Sick? The 8 E's of Equilibrium PRINT EDITION
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THE 8 E'S OF EQUILIBRIUM TO MASTER WORK-LIFE BALANCE
Reclaim your time and find TRUE balance!
In today's fast-paced world, stress, anxiety, and depression have become all too common, affecting both work and home life.
Is Your Boss Making You Sick? is a transformative exploration of eight foundational mind and body principles that infuse awareness and presence into every moment of the day. This invaluable guide offers a powerful framework for harmonizing your time beyond work, as well as, the essential hours of rest.
Is Your Boss Making You Sick? is a treasure trove of quotes from the greatest thinkers of all time. Their wisdom holds absolute relevance for the challenges humans face today, making this guide a compass for life and longevity.
Focusing on the 8 E's of Equilibrium — Enlightenment, Education, Exercise, Eating, Engagement, Encouragement, Entertainment, and Embodiment
— Is Your Boss Making You Sick? illuminates these principles that, when harnessed, have the transformative power to correct the errors of an unhealthy and imbalanced lifestyle. Through practical and applicable lessons, you can learn how to embrace each of these, and bid farewell to burnout. The clock is ticking, and with the 8 E's of Equilibrium you can unlock the secrets to optimizing your well-being, turn leisure time into treasure time, and maximize every precious moment.
This book is designed for the time-poor individual who feels disconnected from time itself. It is written for the procrastinators, who always seem to find the time to do anything but what they know they should be doing.
It is for the erstwhile lovers of life, those people who feel that they have been separated from the life they love and can’t seem to get out of their own way and find the path back to that love and happiness.
It is for those who work hard at life but can't understand why the harder they work, and the more overtime they put in, the less happy they are. The hard workers who are unaware of how to set boundaries and also feel their unsympathetic bosses are making them sick.
This book is broken down into easy-to-remember and easy-to-respond-to segments of time maximisation across each day that can be followed sequentially or tapped in to when it suits.
I have called these segments of time maximisation; The Eight E's of Equilibrium. The 8 E’s provide the framework for balancing the time you spend away from work and outside the non-negotiable ( unless you are the parent of a newborn or toddler ) eight hours you require for sleep and restoration.
If you can spend one hour of your available eight hours of leisure time on each of the 8 “E’s” then you will experience fulfilment in no time at all.
Working from home has become living at work for many. If you work all the time you work, then you deserve eight hours to do as you please.
This book is the distillation of the expert advice I have been given over many years, the many wonderful experiences I've had with clients and the hundreds of books I have read on mental, spiritual, physical, social, business and family health.
If you want to stop the clock because you're wasting time and need to start the clock to make the very most of the time you have available, then start the clock, BUY MY BOOK, and keep reading.
Time starts Now!
RELEASE - MAY 21 2024 M ORGAN JAMES PUBLISHING NEW YORK.
- Melbourne, Australia· 3 days ago
A Great Ongoing Reference For Growth & Reflection
I was lucky enough to get an advance copy of this book and grateful for it. I have read through the book a few times already and find myself referring back to chapters and re reading them as the need arises.
Full of profound thoughts and knowledge, this book will no dought be a best seller.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Nonlinear Timeline
Recommends this productYesHelpful? - · 3 days ago
Loved It!
I’m not much of a reader but this was a book that made what sometimes feels complicated, achievable and rewarding.- Review Contains Spoilers:
- No
Recommends this productYesHelpful? - Sydney, Australia· 4 days ago
Highly Relevant, Easy Read
Throughout the read I found myself consistently relating to the real life examples that David shared. I really enjoyed the way each of the E's was brought to life with personal anecdotes that I could apply to my own life experience, but more importantly how I could apply its principles moving forward. A simple, easy read that I find myself going back to for guidance and inspiration.- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Sydney· 6 days ago
Superb Manual For Life
David Lee is an enthusiast for creating a good life and not only does he expertly break down his wisdom into 8 relatable categories, he makes you believe that change is possible. He brings together the thinking of celebrated philosophers with his own lived experience and observation as a trainer and life coach to deliver a book which is both motivating and compelling. He wants you to succeed but, even more, he wants you to want success and equilibrium for yourself.- Review Contains Spoilers:
- No
Recommends this productYesHelpful? - Sydney, Australia· 7 days ago
Incredibly Useful! Could Not Put It Down
The combination of quotes, anecdotes and scientific research makes this a page turner for practical use while also being entertaining. Fantastic read especially for people who don't consider themselves readers. Many practical tips to make a better life and references for the aspects of life such as dieting, work, relationships and spirituality which allow you to find the necessary resources to delve further if you so wish (although the book captures it all beautifully)
Would recommend this to anyone looking to make a change big or small or help a friend or family member trying to do so!- Review Contains Spoilers:
- No
- Tags:
- Emotional,
- Inspirational,
- Couldnt Put It Down
Helpful? - Sydney, Australia· 8 days ago
A Refreshing Guide About Work-Life Balance
A must-read for anyone feeling overwhelmed by work. David Lee's wisdom is life-changing, making this book a must-have guide to achieving the work-life balance that we all want.- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Sydney· 9 days ago
Great And Inspirational Reading
A fantastic read with relatable real life experiences. This book offers something for everyone as it is a timeless resource that will help readers to fill their life with purpose and meaning. Highly recommended for anyone seeking to unlock their full potential and live their best life. A very engaging read.- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Sydney· 9 days ago
A Hands-On Manual For A Happy & Healthy Lifestyle
A delightful read filled with practical tips for a healthy and happy mind and body. The writing style makes the book a breeze to read, the examples resonate well, and every piece of advice carries such a motivational punch that you can't help but be affected by it. It's both confronting and inspiring, definitely worth the read.- Review Contains Spoilers:
- No
Recommends this productYesHelpful?- Manly NSW· 9 days ago
A Brilliantly Crafted Blueprint For Success
Dave Lee's book is a contemporary gem for anyone seeking self-improvement. Through the practical framework of the "8 E's," it offers a relevant guide to introspect and realign one's life. I found it to be a valuable resource for navigating the complexities of work and personal life, providing actionable steps that have truly made a positive impact. Highly recommended for those looking to bring balance back into their lives.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Couldnt Put It Down
Recommends this productYesHelpful? - Sydney· 9 days ago
The Book For Your Bedside Table!
David Lee has written the perfect book to keep on your bedside table and return to again and again and again whenever you need a reminder of tips and tricks for how to get the most out of life. He’s taken his life experience of reading and experimenting with various secrets to success in the world of health, fitness, coaching and spirituality, and he’s combined them into a well summarised cheat sheet for us to live by.This book has helped me create a new morning routine that helps me maintain my personal and professional goals, through simple techniques, it’s taught me what is and isn’t important to keep track of.I describe this book to people as an aggregation and summation of all of the brilliant advice I’ve learned through the hundreds of self help books I’ve read, but now in one place and written through the lens of a man who is incredibly passionate about trying and testing the best of the best. He’s done the legwork, now you get to reap the benefits but simply absorbing his pages.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Quick Read,
- Trending
Recommends this productYesHelpful? - · 10 days ago
Life Changing Read
David has the ability to make simple steps, life changing. I love that he has a quote for every occasion. Definitely a book not to be missed.- Review Contains Spoilers:
- No
Helpful? - Australia· 10 days ago
Wonderful Book!
I loved this book. It was the perfect balance of insight, humour, wisdom and story telling. It really made me stop and reflect, and I love that Dave weave's his own stories and vulnerable moments throughout. I feel richer for reading it. Highly recommend.- Review Contains Spoilers:
- No
Recommends this productYesHelpful? - Sydney, Australia· 11 days ago
Great And Inspirational Reading
The books brings lots of insights on how to improve your life style. I have applied of them and I have seen changes in my life because of that.- Review Contains Spoilers:
- No
Helpful? - Brisbane, Australia· 12 days ago
A Roadmap For Living Your Best Life
David Lee blends the wisdom from the great philosophers and thinkers with science, humour and his own insights from working with thousands of people to create a roadmap for living your best life - readily applicable to our busy daily routines, and an easy read.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Quick Read,
- Laughed Out Loud
Recommends this productYesHelpful? - Sydney, Australia· 12 days ago
I'll Add My E: Enthralling!
Really loved this read. A holistic look at life and how to live it better. Backed by learnings and quotes from masters, esp the Stoics, as well as some of the author's own well-lived experiences to underscore a point. Have already recommended it to a few people.- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - · 12 days ago
Highly Recommend!
Very relatable tools and rules for a happier life- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Spooky,
- Quick Read
Recommends this productYesHelpful? - Austrália Sydney· 12 days ago
Incredible Book
A very engaging read with a lot of learning, I highly recommend reading it. Thank you very much for coach David.- Review Contains Spoilers:
- Yes
Recommends this productYesHelpful? - Sydney· 12 days ago
Get Back To Health
David Lee elegantly captures and elucidates the essence and wisdom of countless generations. Is Your Boss Making You Sick? gently and insightfully works with the reader to support shifting the paradigm and moving towards being your own best friend and boss. And that is what we all want, right? Lee's fitness focus gives more than just a pop-psych approach to taking back our power, he lives and breathes his healthy philosophy and that is worth sharing.- Review Contains Spoilers:
- No
- Tags:
- Quick Read
Recommends this productYesHelpful? - Australia· 12 days ago
A Masterful Guide To Fulfillment And Wisdom
In “Is Your Boss Making You Sick?”author David Lee presents a refreshing and practical guide to navigating life’s complexities with grace and wisdom. Through the lens of eight essential tools, the book offers a roadmap for personal growth and fulfillment that is both enlightening and accessible.Drawing from the timeless wisdom of philosophers like Socrates, Seneca, and Lao Tzu, each chapter delves into one of life’s fundamental aspects, from education and exercise to engagement and embodiment. What sets this book apart is its ability to distill profound insights into simple, actionable advice that anyone can incorporate into their daily lives.The engaging writing style keeps readers captivated from start to finish, making it easy to absorb the profound truths woven throughout the text. Each chapter is punctuated with poignant quotes from historical figures, adding depth and credibility to the author’s message.“Is Your Boss Making You Sick?” is not just a book to read; it’s a companion for life’s journey. Whether you’re seeking enlightenment, motivation, or practical tips for better living, this book offers something for everyone. It’s a timeless resource that will inspire readers to cultivate a life filled with purpose, joy, and meaning. Highly recommended for anyone seeking to unlock their full potential and live their best life.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Quick Read
Recommends this productYesHelpful? - Sydney· 13 days ago
Draws You In From The Start!
I’m not normally one to read these kind of books but I am so glad I did. This book has truly helped me through some tough times recently. It is so well written and so easy to read that once you start you don’t want to put it down. I would recommend this to anyone and everyone!- Review Contains Spoilers:
- No
- Tags:
- Emotional,
- Family,
- Inspirational
Recommends this productYesHelpful? - Australia· 13 days ago
Turn These Pages To Turn Your Life Around!!
Sensible and digestible strategies to guide the reader down a healthier, happier and more responsible life path. An entertaining and rewarding read.- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Melbourne Australia· 13 days ago
Excellent Read
I’m not much of a reader but given David is my life coach I knew his words would be worth while reading. I’m glad I did because now I don’t need him to coach me anymore. so do yourself a favor and read the book- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Port Macquarie NSW Australia· 13 days ago
An Insightful Read!
David was my personal trainer until I moved away. Reading this book is like I am in a session with him! He felt more like a mentor and life coach than someone making sure you are lifting weights! The book is an easy read with many areas that I have tagged to refer back to. I think it’s a book you can always come back to at different stages of life! I would highly recommend reading it.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Quick Read,
- Laughed Out Loud,
- Trending
Recommends this productYesHelpful? - · 13 days ago
Great, Inspirational
I met David and read his book;
It inspires me a lot to go on and improve myself and achieve my goals.
Recommended 🙏😉- Review Contains Spoilers:
- No
Helpful? - Sydney, Australia· 13 days ago
An Absolute Pearler!
So much fun to read, but also helped me reflect on myself, without being too preachy. Great storytelling, great pearls of wisdom!- Review Contains Spoilers:
- No
Recommends this productYesHelpful? - · 13 days ago
Great Read!
Highly recommend the book, you’ll learn a lot from David Lee- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Sydney, Australia· 13 days ago
Simple Steps That Have Big Results
This book has been available in Australia for a few months and it delivers on its promise of mastering a work-life balance.
I've struggled with sticking to a genuine work-life balance in recent years, to the point of it damaging my physical and mental health.
This book helped me action small but very important steps and I'm already seeing results. Not only at work, but also in my personal life.The author has broken down the content into the "8 E's," offering succinct and actionable steps throughout the book. Written in an approachable manner, there are plenty of hilarious personal anecdotes and quotes sourced from great philosophers, comedians, and TV shows.Bottom line - It will genuinely lead to a better work-life balance.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Laughed Out Loud,
- Couldnt Put It Down
Recommends this productYesHelpful? - Sydney· 13 days ago
So Relevant
I had so many ‘that’s totally me’ moments in this book it’s like it was written for me, having owned 4 businesses I learnt a lot from this book and can really see the power of the mindset David teaches. Thank you.- Review Contains Spoilers:
- No
- Tags:
- Family,
- Inspirational,
- Laughed Out Loud,
- Couldnt Put It Down
Recommends this productYesHelpful? - Sydney· 13 days ago
Inspiring Read
One of the most relatable & inspiring books I’ve ever read.
It’s a book I’ll read and re read for the rest of my luf.- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Australia· 13 days ago
Fantastic Read !
I loved this book . After reading many books over the years on Psychology, self help etc , I found this refreshing . It tells a story with wonderful quotes , and as the chapters are short , it’s easy to read in small segments .- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Manly NSW Australia· 13 days ago
Great Read!
Even if your boss isn’t making you sick it’s a fantastic read. A great compendium to have on your bookshelf packed with great tips and tricks which can be referenced to again and again.- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Melbourne· 13 days ago
I Am My Own Boss!
An awesome read with relatable real life experiences. The book has made me realize that I am my own Boss, the Boss of my own thoughts so not to get sick! Enjoyable quotes and strategies, with my overall simple favorite to clear my mind is to have a to-do list and ensure each item ends up on my ta-da list!!- Review Contains Spoilers:
- No
- Tags:
- Family,
- Inspirational,
- Challenging Read,
- Laughed Out Loud,
- Couldnt Put It Down
Recommends this productYesHelpful? - Sydney, Australia· 13 days ago
Great Practical Tips For A Healthy Lifestyle
Ordinarily I would not be attracted to reading self-help books, but because the author is known to me I read it from cover to cover. I actually found the book contained very wise counsels and I absolutely loved the quotes and mantras of famous people. Whilst at my stage in life I may not need to apply all the advice given in this book, I can see how this book could be a ‘life changer’ for some people. Well done David for persevering to bring it to publication. Tony Montgomery- Review Contains Spoilers:
- No
- Tags:
- Inspirational
Recommends this productYesHelpful? - Sydney, Australia· 13 days ago
A Truly Life Changing Book.
There are very few 'self help' books that I've read that can make you think and laugh out loud at the same time. The story telling as well as ability to make critical points that help you to self reflect in this book are like no other. You can truly tell at every point in this book that you're gaining new skills and knowledge. I rarely write reviews, but felt the need to do so on this one. Undiscovered gem.- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Quick Read,
- Couldnt Put It Down
Recommends this productYesHelpful? - Los Angeles· 13 days ago
Transformational And Easy To Read
I bought an advanced copy and found the book so fun and easy to read. The authors style is warm and entertaining yet incredibly powerful in guiding you on the simple steps, methods, mindset strategies and behaviours you can adopt easily into your daily life that creates harmony and gives you back control of your time and life.
I read it in sections based on the things happening in my life each week but it’s also easy to read front to cover if that’s your style of reading.
It’s the book we all need to have a handbook to work life balance- Review Contains Spoilers:
- No
- Tags:
- Inspirational,
- Quick Read,
- Controversial,
- Couldn't Put It Down
Recommends this productYesHelpful?
To book a call with David to discuss his work-life Balance Keynote and workshop click here.
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Is Your Boss Making You Sick? The 8 E's of Equilibrium PRINT EDITION
